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WebDec 22, 2024 · We’ve put together 21 steps for a good morning routine to create an effective ritual of your own. Boost productivity with Asana 1. Get a good night’s sleep With 35.2% of … WebAug 5, 2024 · It takes seconds and should be a regular part of your morning routine—you'll thank yourself tonight when you flop into your well-made bed, exhausted. Get dressed. This should take seconds since you prepared last night. (Don't switch outfits on impulse—save that good idea for tomorrow.) Eat breakfast. WebMar 26, 2024 · As a general rule, your morning workout should be under 15 minutes and not loaded with reps. 5. It Should Fit Your Aesthetic Goals If you're a man who wants to target your quads and shoulders, focus your morning routine there. If you're a woman who wants to build your butt and chest, then by all means squat, thrust, and press when you wake up. sportsman adventures tv show