WebJun 13, 2024 · Oranges are an excellent source of vitamin C, fiber, and potassium. The following nutrition information is provided by the USDA. 2 Calories: 73 Fat: 0.2g Sodium: 13mg Carbohydrates: 16.5g Fiber: 2.8g Sugars: 12g Protein: 1.3g Vitamin C: 82.7mg Potassium: 232mg Calcium: 60.2mg Carbs WebFurther, they are also good in a B-complex group of vitamins like thiamin, pyridoxine, riboflavin, and minerals like iron, manganese, phosphorus, zinc, and copper. See the table below for in depth analysis of nutrients: …
Pear Nutrition Facts and Health Benefits - verywellfit.com
WebAug 11, 2024 · Pear Nutrition Facts Calories: 101 Fat: 0.3g Sodium: 1.8mg Carbohydrates : 27g Fiber: 5.5g Sugars : 17g Protein: 0.6g Vitamin K: 7.8mcg Potassium: 206mg By contrast, seedless green grapes contain 80 calories per 100g. Summary. Grapes … Carrot Nutrition Facts . One medium-sized carrot (61g) provides 25 calories, 0.5g of … The avocado nutrition facts shown are for half of a medium-sized avocado, but … Corn Nutrition Facts . One medium-sized ear of corn (6 3/4" to 7 1/2" long) … Apple Nutrition Facts . One medium-sized apple (200g) provides 104 calories, 0.5 … Mango Nutrition Facts . One cup of raw mango pieces (165g) provides 99 … Some green cabbage varieties include Cheers, Early Jersey Wakefield, and … One cup of nopal (150g) provides 24 calories, 1.98g of protein, 4.98g of … Honeydew Melon Nutrition Facts . One cup of balled honeydew melon (177g) … It's a type of flower with a thick, central stalk with grayish-green leaves and green … WebMar 18, 2024 · Nutrition Here’s the nutritional breakdown for 1 orange (140 grams) ( 3 ): Calories: 66 Water: 86% by weight Protein: 1.3 grams Carbs: 14.8 grams Sugar: 12 grams Fiber: 2.8 grams Fat: 0.2... flowers for delivery wilmington nc
Apple Nutrition Facts and Health Benefits - Verywell Fit
WebThey are juicy when ripe, and their subtle sweetness hints at a refreshing lemon-lime flavor. Their dense flesh holds up well in heated applications like baking, poaching, roasting, or grilling and they are delicious when sliced … WebSince the flesh density of Bosc is greater than other pears, it's important to take this into consideration when determining when Bosc pears are ripe. The Check the Neck™ test, where gentle thumb pressure is applied near … WebDec 10, 2024 · Nutrition Facts According to the USDA, 100 grams/3.5 ounces of prickly pear cactus contains about: 40 calories 10 grams carbohydrates 3.5 grams fiber less than 1 gram of fat or protein 85 milligrams magnesium (24 percent DV) 14 milligrams vitamin C (17 percent DV) 0.1 milligram riboflavin/vitamin B2 (8 percent DV) flowers for delivery wynnewood pa