Carbs in head lettuce

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WebDec 24, 2024 · One cup (about 72 grams) of shredded iceberg lettuce contains the following nutrients: 10.1 calories 2.3 grams carbohydrates 0.6 grams protein 0.1 grams fat 0.9 grams dietary fiber 17.4 micrograms vitamin K (22 percent DV) 361 international units vitamin A (7 percent DV) 20.9 micrograms folate (5 percent DV) 0.1 milligrams … WebHealth Benefits. Bone Strength. Lettuce is a source of vitamin K, which helps strengthen bones. Consuming adequate amounts of vitamin K can also reduce your risk of ...

Head Lettuce Nutrition Facts - Eat This Much

WebLike many other leafy vegetables, head lettuce is a cool weather crop, which means it grows best in the spring and fall. To enjoy fresh ingredients into the winter, you can plant head lettuce well ... Web25 minutes ago · Get more weekly meal plans. Turkey lettuce wraps, smoothies and more. Egg muffins, burrito bowls and more. Breakfast tacos, easy lasagna and more. Avocado … mekong whiskey substitute cooking

How Many Calories Does Lettuce Have? Livestrong.com

WebAug 13, 2024 · 8 calories. 0.5 grams protein. 0 grams fat. 1.7 grams carbohydrates. 0.7 grams fiber. 10 milligrams calcium. 80 milligrams potassium. 286 IU vitamin A. Like most veggies, one of the main iceberg lettuce benefits is a natural source of fiber, a nutrient that helps support healthy bowel movements and helps keep us feeling satisfied. WebOct 10, 2024 · Butterhead lettuce is usually deep green, although red varieties exist. It’s rich in nutrients, with 3.5 ounces (100 grams) offering : Calories: 13; Protein: 1.5 grams; Fiber: 1 gram; Folate: 18 ... WebAmount of Iron in Head Lettuce: Iron 0mg. 0%. Fatty acids. Amino acids. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change depending … napa valley things to do in march

Does Lettuce Have Any Fat Calories? - Snippets

Discover 19 Vegetables to Plant in September - MSN

Webhead of lettuce Serving Size: 1 leaves 10 Cal 75% 3g Carbs 0% -- Fat 25% 1g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1990 Cal 10/2000Cal left Fitness Goals: Heart Healthy Fat 67 g --/67g left Sodium 2290 mg 10/2300mg left Cholesterol 300 mg WebLettuce, romaine or cos (2 cup) contains 3.1g total carbs, 1.1g net carbs, 0.3g fat, 1.2g protein, and 16 calories. Net Carbs 1.1 g Fiber 2 g Total Carbs 3.1 g Protein 1.2 g Fats … mekong weatherWebJun 5, 2013 · The main types of lettuce include romaine and iceberg, also known as "head lettuce," which is the most widely used given its low cost and extended shelf life. The U.S. consumption of head lettuce is … mekong water conditions

"WebApr 13, 2024 · Lettuce Nutrition Facts. Since there’s no single kind of lettuce, there’s no definitive nutritional profile for the plant. The nutrient composition varies among the different types. ... Romaine wins the head-to-head (or more accurately, “leaf-to-head”) comparison in almost every category, by a wide margin. Iceberg does deliver some ... " - Carbs in head lettuce

Carbs in head lettuce

Lettuce - 1 cup, shredded or chopped (55g) - YOUR-CALORIES…

WebLettuce, boston, bibb or butterhead (2 cup) contains 2.5g total carbs, 1.2g net carbs, 0.2g fat, 1.5g protein, and 14 calories. Net Carbs 1.2 g Fiber 1.2 g Total Carbs 2.5 g Protein 1.5 g Fats 0.2 g 14 cals Quantity Serving Size Nutritional Facts Serving Size: 2 cup Serving Weight: 110g Nutrient Value Calories 14.3 kCal Total Carbs 2.5 g Net Carbs WebThere are 8 calories in 1 cup of shredded or chopped Lettuce. Get full nutrition facts and other common serving sizes of Lettuce including 1 small leaf and 1 medium leaf. ... 1 small head: 45: 1 medium head (6" dia) 75: 1 large head: 109: Related types of …

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WebGeneric Romaine Lettuce (1 Head) Serving Size: 1 cup 7 Cal 64% 1.3g Carbs 11% 0.1g Fat 25% 0.5g Protein Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals How does this food fit into your daily goals? Calorie Goal 1993 Cal 7/2000Cal left Fitness Goals: Heart Healthy Fat 66.9 g 0.1/67g left Sodium 2296.8 mg WebApr 13, 2024 · Cook for 2-3 minutes, stirring occasionally. Add the crumbled tofu to the pan and cook for another 5-6 minutes or until the tofu is lightly browned and heated through. Stir in the soy sauce, hoisin sauce, rice vinegar, salt, and pepper. Cook for an additional 1-2 minutes. Remove the lettuce leaves from the head of the lettuce and wash and dry them.

WebCarbs in Romaine Lettuce Raw. Romaine Lettuce Raw (1 cup shredded) contains 1.5g total carbs, 0.6g net carbs, 0.1g fat, 0.6g protein, and 8 calories. WebMay 24, 2024 · 7% of the RDI. As you can see, both cabbage and iceberg lettuce are low in calories and deliver minimal protein, fat, and carbs. Meanwhile, green cabbage is higher in most nutrients — except ...

WebMar 21, 2024 · Every 1 cup (47 grams) of shredded romaine lettuce provides: 8 calories 1.6g carbohydrates 1g fiber 0.6g protein 0g fat 8mg sodium 64mcg folate (16% Daily Value) 205mcg vitamin A (22% DV) 48mcg vitamin K (40% DV) Romaine Lettuce Health Benefits Like many vegetables, romaine lettuce is nutritious, with several health benefits. … WebFind calories, carbs, and nutritional contents for Romaine Lettuce (1 Head) and over 2,000,000 other foods at MyFitnessPal

WebJan 16, 2024 · With very few calories and no fat, escarole heaps micronutrients and fiber — just 2 raw cups (85 grams) deliver 12% of the DV for fiber ( 7 ). What’s more, this same serving provides 9% of the ...

WebTotal carbs in a Romaine Lettuce is 3 (g), 1% of daily value. Sugar in a Romaine Lettuce is about 1 g and the amount of protein in a Romaine Lettuce is approximately 1 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Romaine Lettuce . WHAT'S YOUR DREAM WEIGHT? napa valley timeshare resortsWebApr 10, 2024 · One cup of shredded romaine lettuce contains: 8 calories, 1.5 g carbohydrates, 1 g fiber, 0.6 g protein, ... When selecting romaine, you can buy either a … napa valley tourist information centerWebOf the macronutrients, carbohydrates contribute the greatest number of calories in lettuce. Each 3-ounce serving of lettuce contains roughly 1.1 to 2 grams of carbohydrates, with each gram offering 4 calories. This equates to 4.4 to about 8 calories from carbohydrates in your bed of lettuce. napa valley towing companyWebHeart Healthy Fat 67 g --/67g left Sodium 2300 mg --/2300mg left Cholesterol 300 mg --/300mg left Nutritional Info Carbs -- Dietary Fiber -- Sugars -- Fat -- Saturated -- Polyunsaturated -- Monounsaturated -- Trans -- Protein -- Sodium -- Potassium -- Cholesterol -- Vitamin A -- Vitamin C -- Calcium -- Iron -- napa valley towingWeb14 rows · Carbs in Lettuce. The favorite choice for the term "Lettuce" is 1 cup of shredded Green Leaf ... mekong water conflictWebLettuce, green leaf (2 cup) contains 2.1g total carbs, 1.1g net carbs, 0.1g fat, 1g protein, and 11 calories. napa valley tours and tastingWebApr 13, 2024 · Lettuce Nutrition Facts. Since there’s no single kind of lettuce, there’s no definitive nutritional profile for the plant. The nutrient composition varies among the … mekong water politics role play